Do I spend too long on a phone? I often wonder this. Building upon January’s goal of meditating more, I wanted to find other ways to be more mindful about how I spend my time – and I know my phone is my biggest time drain.

I decided to give up my privacy temporarily and install Space  – an app that keeps an eye on how many times I’m unlocking my phone, on what apps, and creates a summary of how long I’m spending on my device.

The app has a habit of sending you slightly passive aggressive messages – suggesting you step away from your device. Sometimes this is exactly the nudge you need. However, if you are lost, desperately trying to work out where you need to go, and running 20 mins late to a meeting, a message like this is enough to make you want to lob your phone into the nearest bush.

 

I’ll be honest – the data showed to me horrified me. One day I spent up to 8 hours on my phone – and  in the 2 months since putting the app on my phone in Feb and April 4, I spent circa 3.3k minutes on twitter, 2.7k on chrome, and 1.7k on gmail. There was also lots of time spent on Slack and Facebook.

Now there are some reasons behind the data looking like this. On one hand, I use my phone for almost everything. I use it as my map – and travel a lot for work. I use it as my WiFi hotspot when travelling for work – and as I mentioned I travel a lot for work. I also use it for work – and it’s been a busy as hell few months. The app also isn’t great at differentiating between those occasions when you are spending loads of time on a thing, and when you’ve just happened to leave your screen on (even on the home screen) and walked away.

I also happened to fracture my arm during the time in which I was trialling the app. Turns out having little to do than lie around while your arm throbs and stops you doing things like eat and playing computer games really increases your tendency to fritter your days away on social media.

Despite these caveats, the numbers are still much higher than I would like – and I have found that although I struggle to keep within my target number of minutes and unlocks, I am much more mindful about how and when I use my phone (outside of times that I need to for work). The app doesn’t quite create enough nudges to be a really effective way to help me reduce the amount of time on my phone, and has had the major impact of my demanding to use my partners phone to navigate us with when we go exploring together – however as an approach, I love not spending all my time in my phone, and deliberately noticing the world around me a bit more.

Let’s see how the next 2 months go – when I hopefully have fewer fractured arms.

I’d also love to hear if you have any insight or thoughts into how to help step away from your phone a little. Do you have an app that might be better than the one I’m currently using? Or another tip I could try?